How to Get Through a Rough Patch: Coping with a Dark Night of the …
Breathing Exercises for Relaxation
“Just calm down and take a deep breath.” It’s a go-to when you’re feeling …
HeartLock Meditation
“The depth of your consciousness is proportional to the radius of your love.” …
Theta Meditation for Projecting Hope
I’ve been having a hard time lately. This new administration’s appointees, ranging from global …
Insights about Fear from the River’s Edge
On a recent trip to the Guayabera River in Colombia, I was reminded of …
Inner and Outer Worlds Align
On a recent trip to South America my intention to understand and communicate with …
Healing Election PTSD
Yesterday I led a healing circle on addressing the election PTSD that so many …
Release and Envision
Autumn, known in bygone days as Samhain, naturally draws our attention to endings as …
Owner’s Manual for Life in Time and Space from TUT
We love receiving Tut Notes from the Universe from Mike Dooley at Tut.com. We …
Theta Meditation for Radiation
We had a blackout at my house and the electricity was off for 13 …